By Paige Lester-Niles, Camp Director

As we approach Thanksgiving, I find myself especially grateful for the unique role Eagle’s Nest Camp plays in supporting young people’s well-being and resilience. This past year has reminded us of the importance of creating safe, nurturing spaces where children can experience peace, acceptance, and joy, especially amidst the uncertainties of our world. I find it refreshing to spend camp days watching children laugh with new friends, get excited while exploring the woods, and try things that they may be nervous to try at home. Kids seem to feel safe and confident being themselves at Eagle’s Nest, shedding anxiety or the need to follow the crowd. 

Many of you have probably read or heard of The Anxious Generation by Jonathan Haidt. Haidt researched the surge of anxiety in adolescence and shared his findings in the 2024 text. Factors such as increased screen time, social media use, and societal pressures contribute to heightened anxiety levels among children and adolescents. 

Now, more than ever, children are navigating complex feelings. In addition to growing up with digital screens and social media, they have also lived through the uncertainty and social isolation of COVID. Marginalized groups face even greater challenges. 

Transgender and nonbinary youth face significant mental health challenges, with anxiety being a prevalent concern. According to The Trevor Project’s 2024 U.S. National Survey on the Mental Health of LGBTQ+ Young People, 71% of transgender and nonbinary respondents reported experiencing symptoms of anxiety, notably higher than their cis gender peers. The survey also revealed the significant positive impact of respecting transgender and nonbinary youth by using their self-identified names and pronouns. Their 2020 National Survey on LGBTQ Youth Mental Health revealed that transgender and nonbinary youth who had their pronouns respected by all or most people in their lives attempted servious self harm at half the rate of those whose pronouns were not respected. A study published in the Journal of LGBT Youth found that LGBTQIA+ youth experienced significant reductions in anxiety after participating in an inclusive overnight camp.These alarming findings demonstrate the importance of creating affirming environments where LGBTQIA+ youth feel seen and respected, significantly promoting their well-being. 

Children of color also face unique mental health challenges due to experiences of racism and discrimination. Research indicates that these experiences can lead to increased rates of depression and anxiety. A 2023 report by the Centers for Disease Control and Prevention (CDC) found that students who reported experiencing racism in school were more likely to exhibit feelings of sadness or hopelessness. Programs that foster cultural pride and offer safe spaces for open discussions about race can help mitigate the negative mental health effects of racism. By acknowledging and actively combating racism, we can work towards improving the mental health and overall well-being of children of color.

Fortunately, summer camp can be an antidote! The American Camp Association has reported that summer camps serve as therapeutic tools for reducing anxiety in youth. Creating inclusive, affirming spaces can play a crucial role in mitigating anxiety and promoting well-being. By fostering acceptance and understanding, these environments help reduce the mental health disparities faced by vulnerable populations.

At Eagle’s Nest Camp, we are committed to providing a safe and inclusive environment where all children – whether they’re navigating the unique challenges of gender identity, racial and cultural diversity, or simply finding their place in the world – can thrive. Our programs are designed to foster a kind community, build confidence, and promote mental well-being, ensuring that every camper feels valued, cheerished and supported. The days spent exploring the mountains, running through meadows, and gazing at the stars aren’t just about having fun – though fun is certainly important. These moments encourages young people to get to know each other, embrace differences, find common ground, and practice kindness, teamwork, and respect for one another.

We’re honored to create an environment where transgender and non-binary children, children of color, and kids from all walks of life feel a deep sense of belonging. At camp, every child has the chance to be themselves fully, supported by our commitment to an environment free from discrimination.